Tuesday, June 21, 2011
Tuesday, June 14, 2011
Tuesday, June 14, 2011 HHS:
5 Rounds
1 min Pullups
1 min Pushups
1 min Boxjumps
1 min Situps
1 min Lunges
rest 1 min
Wednesday, June 8, 2011
See you at the Hill!!
Today we will meet at the radio shack hill. Bring your water cuz its hot!
Quick Warm up
HHS:
Complete for time:
20 Wall Walks
Down and up the hill
60 Box jumps
Down and up the hill
80 Lunges
Down and up the hill
Last Call:
Recovery/Stretching
Tuesday, June 7, 2011
ITS GETTING HOT!
I am going to start using this blog a lot more again. I just wasn't finding any time to post. Happy June BTW! Its getting hot outside so be sure you bring plenty of water with you to the workout. I don't want any one passing out on some burpees or anything...I'm excited for the new month, and looking forward to training with everyone =)
Wednesday June 7th (tomorrow) I am going to have a make up workout at the hill because I missed last Thursday. So don't forget for workout gear if you can make it. We will meet at the hill this time rather than running over there. Your more than welcome to run if you want to though. Bring a few quarters for the meter if you decide to drive though.
Here is today's workout...see you after work!
3 Rounds Max Rep Pullups
1 min rest in between rounds
HHS:
50Double Unders
50 Squats
40 DU
40 Squats
30 DU
30 Squats
20 DU
20 Squats
10 DU
10 Squats
Last Call:
4 rounds
Tabata Hollow Rocks
Thursday, May 5, 2011
Tuesday, May 3, 2011
Tuesday, May 3, 2011
Ready For May Workouts in Downtown?? Warm Up:
Practice Pistols
HHS:
30 Sand bag cleans
30 box jumps
40 Sand bag squats
20 box jumps
50 Sand bag pushpress
10 box jumps
Last Call:
Tabata situps after
Tabata situps after
Thursday, April 28, 2011
Thursday, April 28, 2011 HHS:
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Warm up:
Dynamic stretches
400m group sand bag run
HHS:
Max rounds in 15mins
6 Ledge walks
12 Jump squats
40 yard sprint
Last Call:
3 Rounds
5 Knees to elbows
10 Floor wipers
15 Hollow rocks
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