Wednesday, December 15, 2010

Wednesday, December 15, 2010


Yup its getting cold, well somedays...you never know when you live in Texas. Trying to workout outside may not be such a great Idea, but I will try to figure something out though. Your fitness need will need to be met some how. I will be in Virginia for ten days, but I will still probably have randomness posted on here every once and a while.

Keep finding ways to get your workouts in for the rest of the month, visit some gyms, yoga studios, ect. Don't get completely lazy during the holiday. Watch your food intake to, easy on the pie and mashed potatoes, and wine! I know we are all going to eat that stuff anyway, but at least take in it smaller portions.

I'm looking forward to the Christmas Holiday, and I'm looking forward to start working out with you all again!
Josh S.

Wednesday, December 8, 2010

Wednesday, December 8, 2010 HHS:


The group is getting slim, we will still have a good workout!

HHS:
21-15-9
Sandbag squats 30lbs
Handstand Pushups
5 burpees at the top of every minuet

Last Call:
Tabata Box jumps!

Wednesday, December 1, 2010

Wednesday, December 1, 2010 HHS



5 rounds:
400m run
30 pushpress


Last Call:
Situps & Planks

Monday, November 29th, 2010 HHS


3 rounds:
1min inverted pullups
1min pushups
1min boxjumps
1min lunges
1min doubleunders


Count your reps each round

Tuesday, November 23, 2010

Tuesday, November 23, 2010 HHS

Ring Stability, and Dips

Then
HHS:
50-40-30-20-10
Double unders
Situps

Tabata time after
Post time to comments

Monday, November 22, 2010

Monday, November 22, 2010

Partner session in honor of Tracey and Josh Duvall, who are now engaged as of this past weekend!!! Congratulations to you both.


Sand Bag Press:

7-7-7-7-7
-------------------
For Time:
Wheel Barrow Down
Partner Drag Back
80 pushups
Wheel Barrow Down
Partner Drag Back
70 Box Jumps Back
Wheel Barrow Down
Partner Drag Back
60 Burpees

Each partner will wheel barrow down, and partner drag back before each exercise, just take turns.

Wednesday, November 17, 2010 HHS


Ring rows & Rolling Burpees

HHS:
For Time:
21 situp to Pushup
800m Run
15 situp to Pushup
400m Run
9 situp to pushup
200m Run