Thursday, May 5, 2011 HHS

WOOOOHOOOO! Happy Cinco De Mayo!! YEYEYEYE!!!

5 rounds
15 pushups
30 double unders
Stair climb =)

Tuesday, May 3, 2011

Ready For May Workouts in Downtown??

Warm Up:
Practice Pistols

HHS:
30 Sand bag cleans
30 box jumps
40 Sand bag squats
20 box jumps
50 Sand bag pushpress
10 box jumps

Last Call:
Tabata situps after

Thursday, April 28, 2011 HHS:

Warm up:
Dynamic stretches
400m group sand bag run

HHS:
Max rounds in 15mins
6 Ledge walks
12 Jump squats
40 yard sprint

Last Call:
3 Rounds
5 Knees to elbows
10 Floor wipers
15 Hollow rocks

Tuesday April 26, 2011

HHS:
50 Doubleunders
20 burpee box jumps
200m run
30 doubleunders
10 burpee box jumps
400m run
10 doubleunders
5 burpee box jumps
800m run

Last Call:

Abs if there is time

Wednesday, April 20, 2011 HHS:

-Dynamic Stretches:

-HHS:

5 Rounds

Pull-Up Train

Rest 2 Mins

21-15-9

Bench dips

Pike Pushups

-Last Call:

Tabata Squats!!!

Stretch and Recover

Tuesday, April 19, 2011 HHS

Did we just become best friends?

-Dynamic stretches
-Partner warm up:

-HHS:
With a Partner:
200m Run
40 Inverted burpees
200m Run
60 OH Lunges
200m Run
80 Shoulder Cleans
200m run
100 Lateral Jump tucks

-Last Call:
Stretch and Recover

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Thursday, April 14, 2011 HHS:

-Dynamic Warmup

-Teach Charlie the squat =)

-Ring Stability/Ring Dips

-HHS:

21-15-9

Sand bag thrusters

Sit-ups (but double the situps, so 42, 30, 18)

But do 6 burpees at the beginning of each minute

-Last Call:

Stretch and Recover

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