ParkourInternet Sensation of 2004
OHS & Clean Practice
---------------------------
Complete for time:
50 Double unders
40 Jump squats
5 Inverted burpees
40 Double unders
30 Jump squats
5 Inverted burpees
30 Double unders
20 Jump squats
5 Inverted burpees
20 Double unders
10 Jump squats
---------------------------
Complete for time:
50 Double unders
40 Jump squats
5 Inverted burpees
40 Double unders
30 Jump squats
5 Inverted burpees
30 Double unders
20 Jump squats
5 Inverted burpees
20 Double unders
10 Jump squats
5 Inverted burpees
--------------------------------
Tummy Time (Ab Stuff)
-Substitute singles for double unders except do double and a half, so.. 50DU=125 Singles, 40=100 etc...
-On an inverted burpee start in sit-up position then complete a sit up and follow through coming all the way to your feet, use your hands to help you up if you need to. Once you are standing go straight into a handstand (modification Sit up to Pike Pushup)
--------------------------------
Tummy Time (Ab Stuff)
-Substitute singles for double unders except do double and a half, so.. 50DU=125 Singles, 40=100 etc...
-On an inverted burpee start in sit-up position then complete a sit up and follow through coming all the way to your feet, use your hands to help you up if you need to. Once you are standing go straight into a handstand (modification Sit up to Pike Pushup)
2 comments:
DANG, this looks like a tough workout. I'm sore just thinking about it!
and the results...
Nichole 16:10
Maria 16:40
Tracey 12:34
Jenn 17:43
Becca 13:18
Leigh 18:55
No one was afraid of trying out the inverted burpees...I'm proud of you guys, or maybe you were just glad they weren't regular burpees...
Dear Anonymous, it is a tough one, but everyone did great.
Post a Comment