Tuesday July, 6 2010 Are You Ready???

Its almost time to get started people! Tomorrow is our first workout at Burnett park, and I will have our Happy Hour Special (HHS) posted. Lets all meet in front of the Simpson building after work on the corner of 7th and Houston, right where the clock is attached to the building. We will leave at 4:45pm to make our way toward Burnett Park. If you are running late just meet us there. The park is on 7th st and Lamar, only 4 blocks from the Simpson Building. Remember its only $30 for the month of July. If things go well I will continue these sessions in August, and this could be subject to change depending on the circumstances.

I hope everyone is prepared to work hard, sweat a bit, and hopefully we have a good time in the process. These workouts could be really easy or really hard...its all up to you. The more you push yourself the harder it will be, but that also means better results!

Remember to bring a good amount of water and a towel with you, it will be HOT HOT HOT! Also if you try to stay hydrated through the day it will really save you, so drink plenty of water.

I cant wait to get our training on! See you soon

Josh S.