I had my first long board experience yesterday. It was pretty fun, but my roommate bit it...fell straight on his ace (haha)! I want to encourage everyone to try something new like this every once and a while. It could involve playing sand volleyball, going salsa dancing, or mountain biking...anything. lululemon always has free classes that involve different activities, and I will try to let everyone know when they will have them in advance.
If you need a workout...
Practice something you need to work on for 20 mins.
Some examples...
You can work on handstands, squat form, Doubleunders...anything, and if you need a reminder about how to do something just ask and I will show you.
Have a good day
Josh S.
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