Skill/Warmup:-Dynamic stretch
-Handstand practice
-Work on KB swings
-Work on Pullups
HHS
3 rounds of:
Pushpress
Pullups
Box jumps
KB Swings
Double unders
Last Call:
L holds
Spend 1minuet at each station, rotate after each min. 1 min. rest in between rounds.
Post total rep count for all rounds.
1 comment:
I got ditched!!! We will have to find out how this one goes on another day.
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