Wednesday, August 18, 2010 HHS

SHRUG!!

Skill:

-Handstands

-Doubleunders

Warm up:

3 rounds

10 pushups

15 Lunges

HHS:

1 min sandbag push press
Rest 30 seconds
1 min doubleunders
Rest 30 seconds
1 min sandbag cleans
Rest 30 seconds
1 min box jumps
Rest 30 seconds
1 min sits ups

During the rest period, after each exercise, I am going to ask you for the number of reps you managed to do with in that minuet.

IT IS IMPORTANT TO KEEP COUNT, I will tell you why after you finish...