Monday, September 20, 2010 HHS:

1st and 2nd place women from the 2010 Crossfit Games

Warm Up:

Dynamic Stretches

400m Run

Skill:

5mins of double unders or 10 double unders

Handstands, and Front rolls!!!

HHS:

For Completion

40-30-20-10

Sand bag powercleans
Sand bag Over Head Lunges
Sand bag run after each set

Stretch

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Happy Monday, How was everyones weekend?

Josh S.