I know most of you know about the Rahr Oktoberfest 5k!!! I'm going to register tomorrow since its payday, WOOT! Running is the last thing I ever want to do, but its not as bad with friends. After we can reward ourselves with some tasty, fizzy, beverages! A 5k will also rack up some points for our work challenge. Check out the link for details.
If you need a workout today...
Max rounds in 20 mins.
9 Jump Tucks
12 situps
15 Lunges
post rounds to comments:
-----------------------------------------------
Just a heads up, tomorrows workout is going to be at the Radio shack hill! We may or may not use the hill though.
No comments:
Post a Comment