Partner Workout!
Warm up:
Crank That Soulja Boy
...you think I'm joking?
HHS "Crank Dat":
21 Sandbag Thrusters
20 yard sand bag sprint down
20 yard sand bag sprint back
15 Thrusters
20 yard sand bag sprint down
20 yard sand bag sprint back
20 yard sand bag sprint back
9 thrusters
20 yard sand bag sprint down
20 yard sand bag sprint back
20 yard sand bag sprint back
Partner 1 and Partner 2 Start at the beginning of the 20 yard sprint mark. Partner 1 begins with the thrusters, as partner 2 begins mountain climbers. Once partner 1 finishes the thrusters they sprint down 20 yards and back 20 yards. Once they get back to partner 2 they switch places. Partner 1 does mountain climbers, and partner 2 does Thrusters and the sand bag sprint. The workout is complete when both Partners finish 21, 15, 9 thrusters and a 40 yard sprint after each round.
Last Call:
Ring Stability
Post name of partner & time to comments:
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