It was a nice short week! We only got one workout in but tomorrow you have a chance to makeup that Monday we lost. Kyle with Brandt Fitness and Self Defense is holding a free crossfit session tomorrow at 11:00am. Check the "Downtown Crossfit" link, to the right, Saturday Morning for details on where we will be, and what we will be going. I will have the meeting place posted here as well.
I hope I see you all tomorrow... have a good weekend.
Josh S
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