Miranda Oldroyd!!Skill
Handstand Practice
Strength
3 rounds of:
Max rep weighted pushup
Metcon
5 rounds of:
20 squats
30 double unders
Hill run
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Handstand Practice
Strength
3 rounds of:
Max rep weighted pushup
Metcon
5 rounds of:
20 squats
30 double unders
Hill run
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Strength
3 rounds of:
Max rep strict pushups
Metcon
3 rounds of:
20 squats
75 singles or 30 vertical jumps
Hill run
Tomorrow We will meet at radio shack hill downtown. You go up 6th and take a right on Taylor, keep going on Taylor past weatherford and you will see the hill. It is right next to the new TCC Campus. We will meet at the bottom of the hill. Its definately close enough to run there for warm up. There is also meter parking at the bottom of the hill in case you end up driving. Be sure to bring a few quarters in case the Five O is checking meters.
It will be some hot and sweaty awesomeness so remember your water. I will bring extra, just in case.
Josh S.
1 comment:
ITS HOT!!!
Maria, Becca, Tracey, Jenn, I know the heat sucked but I was glad to see you ladies stick it out. Nice job on the workout...that hill is a beast.
I forgot my watch again but everyone finished in the 20min range or under.
Maria 3 Runds, I think
Becca 3 Rounds (and she held a one armed handstand for a sec DYNOMITE!)
Tracey 4 Rounds!
Jenn 2 Rounds (had to pick up the kiddo)
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