Thursday July 22, 2010 Ft Worth Peace Maker

Peace Maker Course

The Fort Worth Peace Maker is a 6 mile obstacle course right by the Trinity (shown above). This will be a great opportunity for you to put some of your skills to the test. You can either enter individually for the race or in teams of 4. Its going to be sort of like the mud run, except less mud.

This event is benefiting Safe Haven(a local non profit organization supporting battered women & domestic violence) and the Disposable Heroes Project. Our Friend Sarah, Kyles wife, works for Safe Haven and is in charge of all of their PR and special events.

When: September 11th
Cost: $55 for individuals/$175 for a team of 4
The price goes up after July 31st

Im signing up this month for sure. I think its going to be a lot of fun!
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If you need a workout....

Max rounds in 15 mins. of:

5 Pike Pushups
10 chair dips
20 boxjumps

On chair dips ask me for a demonstration or watch this video: Chair Dip

Josh S.