SDHP, Squat, & Press Practice
Max rounds in 15 mins
5 burpees
10 Situps
15 Squats
Post your number of rounds completed to comments.
Since its day one we are going to start with some Fundamental movements. Nothing too crazy but definitely effective.
See you all after work!!
1 comment:
Everyone that showed up today did an awesome job, and your form is already lookin good, especially for only the first day!The good news is that your only going to get better so keep it up!
The results are in...
Jenn 8 rounds
Kim 8 rounds
Tracy 9 Rounds
Leigh 3 rounds
Gilley 5 rounds
Nichole 6 rounds
I did 2 rounds only, but I did Kyles Workout after, brutality indeed!
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