I am covering a couple shifts over the next couple of weeks for Kyles Crossfit class. Everyone here is welcome to workout out with us on one of these days for no charge. I will be teaching this Friday August 6th at 6:30am and at 5:45pm on the same day. I will also be teaching next Tuesday August 10th at 6:30am. Tell anyone you know willing to give it a go. These classes will be at the radio shack hill, and no I dont believe the hill run will be involved. This is a good opportunity to add to our boot camp workouts we did during the week. I highly recommend everyone coming out!
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Next, If you really want to top off your week, lululemon is having a community YOGA session in downtown at 9:ooam this Saturday August 7th. in the Chisholm Trail Park lot of Sundance Square I will be out there for sure with every one. Its all free and this is a great way to stretch out those tight muscles after a week of workouts.
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Lastly, If you want to get crazy like me my the free Saturday crossfit class is going to be at Arlington Heights Track on Hulen. Ask me or check the Downtown Crossfit Blog for directions.
So basically you have three awesome workouts right in Downtown available to you free of charge. Feel free to invite whoever you want!
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Oh Yeah...You want to know today's workout?
OHS Practice
Partner Workout:
100 Pushpress (w/sandbag)
90 double Unders/225 singles
80 Lunges
60 Burpees
Modification:
100 Pushpress(w/PVC PIPE)
80 double unders/200 singles
60 Lunges
40 Burpees
One partner does the exercise above while the other partner does a lap. Alternate between laps and the exercises until you complete all of the reps.
Josh S.
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