This one is for Tracey( Have fun in Vegas!!)Doc, none of us could remember anything from last night. Remember?
-Alan Garner
HAHA! Classic, I love this movie!
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So the workout for today is to come to today's Downtown Crossfit Session! Check the link for the workout. Also, remember your YOGA and Crossfit options for Saturday.
Another thing, some people have been asking me about eating recently. So, if anyone wants to learn more about eating zone and paleo, I will meet you in the break room at 11:30 today. I definitely encourage you to do your research as well, but I will gladly teach you what I know, and tell you how it works for me. Maybe it will work for you too.
Have a safe weekend, and I hope I see you all at these workouts.
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