When you get a chance list some of your goals under comments. It can be anything, fitness related or not.
Our work challenge is coming up, and I am looking forward so see how we all do in this three month window. My only concern is that people get too caught up with the contest. For instance, someone can gain 5 points from riding a bike at a slow pace reading a magazine, and hardly break a sweat. This differs from the person that biked for 20mins at a high intensity till their legs start to burn. Its true you can get the same points for less effort, but you will not get the same physical results. All I am saying is that you can get the so much more out of that 20 mins than just 5 points to put on paper.
Its cool that we have a chance to win some money, but, as cheesy as it may sound, the true reward is your over all physical improvement. You have the ability to significantly become more fit and healthy during this time.
I want to make a deal with everyone. I will provide some tools you can use to help you with your fitness goals , and all I ask is that you use them when you need them.
Ready....BREAK!
Josh S.
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