Its the first day of September Bootcamp...lets start it out with some fun!Warmup:
3 rounds
5 Ring Rows
3 rounds
5 pullups (work on Kipp)
HHS:
for 12 mins
Rest
Pullups
Pushup
Getups
20 doubleunders & 5 Burpees
Last Call:
TABATA SQUATS!! WHOOHOO!
On person is at each station, when the doubleunder/burpee person is done they will go to the rest station, rest station person to pull up station, pullup person to pushups, pushup person to getups, and getup to doubleunder/burpees. we will continue this cycle for 12 mins. Count your total number of reps completed.
Post total number of reps completed to comments
Josh S.
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