TEAM CHALLENGE TIME!!
Its almost time for our team challenge, and I hope everyone is ready to work hard. Remember points are great, but our positive fitness results are the true rewards. Keep an eye out for some more links, and videos that I will be posting here on the blog very soon.I will post some video links to instructional videos that will help you with form for certain movements, and also some links that will help give you some exercise Ideas. Hopefully these resources can help you reach your fitness goals.
I'm excited about getting started and seeing the types of activities we all get into. Lets have some fun with this! Feel free to leave comments with questions, suggestions, and anything else on your mind.
Josh S.
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If you need a workout today, this ones for you:
5 Rounds for time of:
10 Chair dips
20 Situps
30 walking lunges
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