HAHA!True happiness is the full use of your powers along lines of excellence in a life affording scope.
-John F. Kennedy
-John F. Kennedy
Remember this Sunday is day one of our Healthy change challenge. Even though its a three day weekend we can still put aside 20 mins each day to either go running, ride a bike, find a place to do Yoga. Here is a web site that has online Yoga . You can either check out this site or just google Yoga videos.
Everyone have a fun safe Labor day weekend, and I will see you on Tuesday!
What type of workouts are you planning on doing this weekend. Post them to comments.
Josh S.
1 comment:
My fitness goal for this weekend.
Saturday: CrossFit
Sunday: Strength session, followed by an endurance session.
Monday: Yoga in the morning, Then CrossFit
Post a Comment