Monday, September 27, 2010



Warm up:
3 rounds
5 inverted burpees
10 pullups
15 situps

HHS:
5 rounds
30 doubleunders
30 squats

Last Call:
6 Plank Holds
30 seconds on
10 seconds rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)