Warm up: Dynamic stretches
Skill:
Sand bag cleans
HHS:
"Dyn-o-mite!!"
3 rounds
10 Sand Bag shoulder power cleans (alternate shoulders)
10 Sand Bag Pushpress
20 yard lunge
3 rounds
10 Sand Bag shoulder power cleans (alternate shoulders)
10 Sand Bag Pushpress
20 yard lunge
10 burpees
20 yard sprint back
20 yard sprint back
1 min rest between rounds
Last Call:
Yoga style Cool down
On cleans, pushpress and sprints work on power and being explosive. You get one min rest in between rounds so you are able to go all out each round.
post the sum of your times from all three rounds to comments:
2 comments:
You know I talked to J.J. Walker at the Y about 2 years ago...no joke. He has been a member there for over 25 years I believe. You would never recognize him! KB
Did you ask wut you talking about Willice....wrong show?
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