5 rounds
15 pushups
30 double unders
Stair climb =)
Thursday, May 5, 2011
Tuesday, May 3, 2011
Tuesday, May 3, 2011
Ready For May Workouts in Downtown?? Warm Up:
Practice Pistols
HHS:
30 Sand bag cleans
30 box jumps
40 Sand bag squats
20 box jumps
50 Sand bag pushpress
10 box jumps
Last Call:
Tabata situps after
Tabata situps after
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