Thursday, April 28, 2011 HHS:

Warm up:
Dynamic stretches
400m group sand bag run

HHS:
Max rounds in 15mins
6 Ledge walks
12 Jump squats
40 yard sprint

Last Call:
3 Rounds
5 Knees to elbows
10 Floor wipers
15 Hollow rocks

Tuesday April 26, 2011

HHS:
50 Doubleunders
20 burpee box jumps
200m run
30 doubleunders
10 burpee box jumps
400m run
10 doubleunders
5 burpee box jumps
800m run

Last Call:

Abs if there is time

Wednesday, April 20, 2011 HHS:

-Dynamic Stretches:

-HHS:

5 Rounds

Pull-Up Train

Rest 2 Mins

21-15-9

Bench dips

Pike Pushups

-Last Call:

Tabata Squats!!!

Stretch and Recover

Tuesday, April 19, 2011 HHS

Did we just become best friends?

-Dynamic stretches
-Partner warm up:

-HHS:
With a Partner:
200m Run
40 Inverted burpees
200m Run
60 OH Lunges
200m Run
80 Shoulder Cleans
200m run
100 Lateral Jump tucks

-Last Call:
Stretch and Recover

post time to comments

Thursday, April 14, 2011 HHS:

-Dynamic Warmup

-Teach Charlie the squat =)

-Ring Stability/Ring Dips

-HHS:

21-15-9

Sand bag thrusters

Sit-ups (but double the situps, so 42, 30, 18)

But do 6 burpees at the beginning of each minute

-Last Call:

Stretch and Recover

post time to comments

Tuesday, April 12, 2011 HHS:

Warm-up:

Dynamic Stretches

5 mins of jump rope

HHS: 3 rounds

40 double unders or jump tucks

30 pushups

400m

Last Call:

Ab circuit & Recovery

Thursday, April 7, 2011 HHS:

ARRRRRRE YOUUU READYYYYY!?

-Dynamic warm up:

400m run

HHS:

-Max rounds in 15 mins:

5 wall walks

10 box jumps

15 lunges

Last Call:

-Abs Stretch & Recovery

WEDNESDAY, APRIL 6, 2011 HHS:

Welcome Back!

I'm glad everyone survived through the crazy Ice weather. Its been pretty nice outside so I think its time to start our workouts up again.

Today is a make up day from yesterday. I will be at the park by 4:30 If no one shows by 5 I will take it that no one is going to show and we will get started on Thursday.

-Dynamic Warm up

-For Time:

20 Squats

800m run

40 squats

400m run

40 squats

200m run

Stretch and Recovery after

Modified versions will be available