Thursday, April 7, 2011

Thursday, April 7, 2011 HHS:

ARRRRRRE YOUUU READYYYYY!?

-Dynamic warm up:

400m run

HHS:

-Max rounds in 15 mins:

5 wall walks

10 box jumps

15 lunges

Last Call:

-Abs Stretch & Recovery
Posted by at

1 comment:

[Mongoose] said...

Two of the origional all stars!

Becca 5 rounds and some Lunges
Tracey 5 Rounds and a Box Jump

Great job girls

April 8, 2011 at 8:13 AM

Post a Comment

Subscribe to: Post Comments (Atom)