Welcome Back!
I'm glad everyone survived through the crazy Ice weather. Its been pretty nice outside so I think its time to start our workouts up again.
Today is a make up day from yesterday. I will be at the park by 4:30 If no one shows by 5 I will take it that no one is going to show and we will get started on Thursday.
-Dynamic Warm up
-For Time:
20 Squats
800m run
40 squats
400m run
40 squats
200m run
Stretch and Recovery after
Modified versions will be available
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