Tuesday, April 12, 2011

Tuesday, April 12, 2011 HHS:







Warm-up:

Dynamic Stretches

5 mins of jump rope

HHS: 3 rounds

40 double unders or jump tucks

30 pushups

400m

Last Call:

Ab circuit & Recovery

1 comment:

[Mongoose] said...

It was so nice outside, thanks for joining me you two. Becca your double are getting sooo much better. Tracey Im glad you found your mojo again today. Great Job!

Tracey: 14:35(elivated PU)

Becca: 15:17(elivated PU, 10DU 10 Jump Tucks

Josh: 13:17

Josh S.