Thursday, April 28, 2011

Thursday, April 28, 2011 HHS:



Warm up:
Dynamic stretches
400m group sand bag run

HHS:
Max rounds in 15mins
6 Ledge walks
12 Jump squats
40 yard sprint


Last Call:
3 Rounds
5 Knees to elbows
10 Floor wipers
15 Hollow rocks
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