Wednesday August 11, 2010 HHS

Skill/Warmup:
-Dynamic stretch
-Handstand practice
-Work on KB swings
-Work on Pullups

HHS
3 rounds of:
Pushpress
Pullups
Box jumps
KB Swings
Double unders

Last Call:
L holds

Spend 1minuet at each station, rotate after each min. 1 min. rest in between rounds.

Post total rep count for all rounds.

Tuesday August 10, 2010

Your workout is to either come to the am or pm Downtown CrossFit session....Chuck Norris would.

Monday August 9th, 2010

Warm up:

SDHP, Kettlebell Swings

HHS:

Max rounds in 15 mins

5 burpees

10 Situps

15 Squats

Last call:

KB Swing Relay

Compare to July, 7th 2010

Post your number of rounds completed to comments.

Friday August, 6 2010 Friday Quote

This one is for Tracey( Have fun in Vegas!!)

Doc, none of us could remember anything from last night. Remember?

-Alan Garner

HAHA! Classic, I love this movie!
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So the workout for today is to come to today's Downtown Crossfit Session! Check the link for the workout. Also, remember your YOGA and Crossfit options for Saturday.

Another thing, some people have been asking me about eating recently. So, if anyone wants to learn more about eating zone and paleo, I will meet you in the break room at 11:30 today. I definitely encourage you to do your research as well, but I will gladly teach you what I know, and tell you how it works for me. Maybe it will work for you too.

Have a safe weekend, and I hope I see you all at these workouts.

Josh S.

Wednesday August 4, 2010 HHS

I am covering a couple shifts over the next couple of weeks for Kyles Crossfit class. Everyone here is welcome to workout out with us on one of these days for no charge. I will be teaching this Friday August 6th at 6:30am and at 5:45pm on the same day. I will also be teaching next Tuesday August 10th at 6:30am. Tell anyone you know willing to give it a go. These classes will be at the radio shack hill, and no I dont believe the hill run will be involved. This is a good opportunity to add to our boot camp workouts we did during the week. I highly recommend everyone coming out!
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Next, If you really want to top off your week, lululemon is having a community YOGA session in downtown at 9:ooam this Saturday August 7th. in the Chisholm Trail Park lot of Sundance Square I will be out there for sure with every one. Its all free and this is a great way to stretch out those tight muscles after a week of workouts.
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Lastly, If you want to get crazy like me my the free Saturday crossfit class is going to be at Arlington Heights Track on Hulen. Ask me or check the Downtown Crossfit Blog for directions.

So basically you have three awesome workouts right in Downtown available to you free of charge. Feel free to invite whoever you want!
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Oh Yeah...You want to know today's workout?

OHS Practice

Partner Workout:
100 Pushpress (w/sandbag)
90 double Unders/225 singles
80 Lunges
60 Burpees
Modification:
100 Pushpress(w/PVC PIPE)
80 double unders/200 singles
60 Lunges
40 Burpees

One partner does the exercise above while the other partner does a lap. Alternate between laps and the exercises until you complete all of the reps.

Josh S.

Post Partners Names and Times to Comments:

My easy breakfast

Now that we started a new month of workouts we need to consider how we are eating. I have provided you with some information on this in the past, see July 8th 2010 entry. I have also provided you with links to the zone and paleo websites. I highly suggest you doing your own research on these since I am not a dietitian. If you have any questions about zone or paleo I will meet with anyone who may be interested this Friday at lunch.
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IF YOU NEED A WORKOUT:

5 rounds for time:
10 burpees
20 Lunges
400m Run

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Sorry for the late post...I slept in. Not feeling well today, on my way to see the Doc. soon.

Josh S.

Monday August, 2 2010 HHS

HHS:
50 box jumps

40 situps

30 pushups

20 squats

20 box jumps

30 situps

40 pushups

50 squats

Post time to comments

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I'm really looking forward to this month. Let’s work hard and continue making progress!