I don't know about you all, but I kinda feel like Jelly Man after this weekend. I hope everyone had a fun safe weekend, and now its time to be less like jelly man!Skill:
Sandbag Squat Cleans
Warm up:
3 rounds
10 PVC OHS
10 Pike Pushups
1 lap
HHS: "The Sand Man"
Sandbag sprint
21-sandbag thrusters
Sandbag sprint
15-sandbag thrusters
Sandbag sprint
9-sandbag thrusters
Sandbag sprint
Last Call:
Tabata Situps
No comments:
Post a Comment