Todays image was inspired by some co-workers Warm Up:
3 Rounds
5 KTE
10 Lunges
HHS:
3-5 rounds of
30 Jump Squats
400M
3-5 rounds of
30 Jump Squats
400M
Timed L Holds
3 Rounds
--------------------------------------------
For those of you that need something to do at home:
Max Rounds in 20 mins
30 squats
400m run
No comments:
Post a Comment