Tuesday, September 14, 2010

Wednesday, September 15, 2010 HHS

PARTNER SESSION!!!


Warm up:
Dynamic Stretches
Deep Lunges

Skill:
Vertical leap Test

HHS:
Partner Session:
Complete for time
800m run
100 yard Partner drag
100 box jumps (Combined)
800m

Last Call:
Stretch

2 comments:

Kyle Brandt said...

Yeesh! Sounds good to me. Fire it up, fire it up! KB

[Mongoose] said...

These girls had some mad ups! here are the scores from the vertical Testing.

Becca-16.52
Miranda-5.25
Tracey-21.25!!!
Maria-17
Josh-25

For the team workout times:

Tracey & Becca: 15:02
Maria & Miranda: 22 and some change

Miranda, glad to see you back! Everyone did great!