Welcome to October! The weather has been great which means the workouts will be even greater.
Warm Up:
Fun Stuff
HHS as RX:
5 Rounds
40box jumps
40 situps
400m run
MOD1
3 Rounds
40 boxjumps
40 situps
400m run
MOD2
5 rounds
20 boxjumps
20 situps
200m run
20 boxjumps
20 situps
200m run
Post which version you do and time to comments
2 comments:
Looks like a great workout dude! Keep up the solid programming. KB
Thanks man, you should come work out with us before class one day
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