Wednesday, December 15, 2010

Wednesday, December 15, 2010


Yup its getting cold, well somedays...you never know when you live in Texas. Trying to workout outside may not be such a great Idea, but I will try to figure something out though. Your fitness need will need to be met some how. I will be in Virginia for ten days, but I will still probably have randomness posted on here every once and a while.

Keep finding ways to get your workouts in for the rest of the month, visit some gyms, yoga studios, ect. Don't get completely lazy during the holiday. Watch your food intake to, easy on the pie and mashed potatoes, and wine! I know we are all going to eat that stuff anyway, but at least take in it smaller portions.

I'm looking forward to the Christmas Holiday, and I'm looking forward to start working out with you all again!
Josh S.

Wednesday, December 8, 2010

Wednesday, December 8, 2010 HHS:


The group is getting slim, we will still have a good workout!

HHS:
21-15-9
Sandbag squats 30lbs
Handstand Pushups
5 burpees at the top of every minuet

Last Call:
Tabata Box jumps!

Wednesday, December 1, 2010

Wednesday, December 1, 2010 HHS



5 rounds:
400m run
30 pushpress


Last Call:
Situps & Planks

Monday, November 29th, 2010 HHS


3 rounds:
1min inverted pullups
1min pushups
1min boxjumps
1min lunges
1min doubleunders


Count your reps each round