BOOT CAMP HAPPY HOUR: Wednesday, December 1, 2010 HHS

Wednesday, December 1, 2010

Wednesday, December 1, 2010 HHS

5 rounds:
400m run
30 pushpress

Last Call:
Situps & Planks

Posted by [Mongoose] at 11:38 AM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Contact Info.

email: jksantiago@gmail.com phone: (682) 560-0242

Video Links

Burpee Form

About Me

[Mongoose]: My Name is Josh Santiago. Mongoose is just what some of my friends call me.I live, work and Play near the arts district in Ft Worth Texas, just outside of downtown. I am finishing my Bachelor Degree at Texas Wesleyan University, and plan to graduate in December. I actually started this "Boot Camp" for some people I work with at a local oil and gas company here in Ft Worth Texas. I have always had a passion for exercise and fitness, and over the past months I have been educating myself more as a trainer. I love learning about ways to improve my fitness goals, and I love teaching people what I learn.

View my complete profile

Certifications

-CrossFit Level 1 Certified
-AFAA Personal Trainer Certified
-Yoga Fit Level 1 Certified
-CrossFit Olympic Lifting Certified
-Certified Texas Highschool Powerlifting Association Judge

Blog Archive

► 2011 (17)
- June (4)
- May (2)
- April (8)
- January (3)

▼ 2010 (78)
- December (4)
- November (10)
- October (9)
- September (16)
- August (19)
- July (20)

Simple theme. Theme images by hdoddema. Powered by Blogger.