Tuesday, June 21, 2011 HHS:

Haven't seen this yet, but I want to!

Warm up:

2 min of jump rope

400m run

HHS:

On the min for 10mins Complete

10 Pushups

20 Squats

40 yard sprint for every incomplete round

Tuesday, June 14, 2011 HHS:

5 Rounds

1 min Pullups
1 min Pushups
1 min Boxjumps
1 min Situps
1 min Lunges

rest 1 min

See you at the Hill!!

Today we will meet at the radio shack hill. Bring your water cuz its hot!

Quick Warm up

HHS:

Complete for time:

20 Wall Walks

Down and up the hill

60 Box jumps

Down and up the hill

80 Lunges

Down and up the hill

Last Call:

Recovery/Stretching

ITS GETTING HOT!

I am going to start using this blog a lot more again. I just wasn't finding any time to post. Happy June BTW! Its getting hot outside so be sure you bring plenty of water with you to the workout. I don't want any one passing out on some burpees or anything...I'm excited for the new month, and looking forward to training with everyone =)

Wednesday June 7th (tomorrow) I am going to have a make up workout at the hill because I missed last Thursday. So don't forget for workout gear if you can make it. We will meet at the hill this time rather than running over there. Your more than welcome to run if you want to though. Bring a few quarters for the meter if you decide to drive though.

Here is today's workout...see you after work!

3 Rounds Max Rep Pullups

1 min rest in between rounds

HHS:

50Double Unders

50 Squats

40 DU

40 Squats

30 DU

30 Squats

20 DU

20 Squats

10 DU

10 Squats

Last Call:

4 rounds

Tabata Hollow Rocks