Monday, August 23, 2010

Warm up:
Dynamic Stretches
Practice pistols

Strength:
5Weighted Pushups or 5 strist Pushups (x5)

HHS:
3 rounds
40 Lunges
20 Handstand Pushups/pike pushups
400 m

Post time to comments:

To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.

-Bunker Hunt

Whats up crew!

Kyle is having his Crossfit class at Trinity Park on 7th st. across from the lululemon store. We are all meeting at lululemon at 11:00am this Saturday, and then going across the street for the crazyness! Everyone is welcome to come, so I hope see you all out there. Give me a call if you need help finding it 682-650-0242

Josh S.

Thursday, August 19, 2010

Crazy Sidewalk Painting!

If you need a workout today:

For time:

Run 1 mile

then

21-18-15-12-9-6-3

Jump Squats

Pike Pushups

then

Run 1 mile

Post time to comments:

Wednesday, August 18, 2010 HHS

SHRUG!!

Skill:

-Handstands

-Doubleunders

Warm up:

3 rounds

10 pushups

15 Lunges

HHS:

1 min sandbag push press
Rest 30 seconds
1 min doubleunders
Rest 30 seconds
1 min sandbag cleans
Rest 30 seconds
1 min box jumps
Rest 30 seconds
1 min sits ups

During the rest period, after each exercise, I am going to ask you for the number of reps you managed to do with in that minuet.

IT IS IMPORTANT TO KEEP COUNT, I will tell you why after you finish...

Tuesday, August 17, 2010

Was it an African swallow or an American swallow?

What was one of your favorite movies growing up?

I found this picture and had to post it...classic movie!

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If you are looking for a workout...

Run a 5k

Post your time to comments.

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If you don't run a 5k post your distance, and time to comments

Monday, August 16th, 2010 HHS:

I don't know about you all, but I kinda feel like Jelly Man after this weekend. I hope everyone had a fun safe weekend, and now its time to be less like jelly man!

Skill:
Sandbag Squat Cleans

Warm up:
3 rounds
10 PVC OHS
10 Pike Pushups
1 lap

HHS: "The Sand Man"
Sandbag sprint
21-sandbag thrusters
Sandbag sprint
15-sandbag thrusters
Sandbag sprint
9-sandbag thrusters
Sandbag sprint

Last Call:
Tabata Situps

Thursday, August 12, 2010

I thought this was a cool picture because it depicts the choices we have to make in our lives, and even on a daily basis. I like it because it doesn't show one way as the right way to go and the other way as the wrong way to go. It just shows us a decision that needs to be made.