Warm up:
Dynamic Stretches
10 double unders, or 5 mins of double unders
10 double unders, or 5 mins of double unders
HHS:
Strength:
5 rounds Max Ring Rows
5 rounds Max Strict Pushups or Weighted Pushups/ If you did a lot of pushups at Abundios Studio yesterday do max ring dips, or do handstand pushups
Then...
5-40 Yard sprints 1 min rest in between
Overtime:
6 rounds of Plank Holds
30 Seconds on 10 seconds off
6 rounds of Plank Holds
30 Seconds on 10 seconds off
post total number of reps and sprint times to comments.
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