BOOT CAMP HAPPY HOUR

Warm Up:

Dynamic swings and rotations

30 squats slow & good form

Handstand practice

HHS:

50 Double unders
40 Jump squats
5 Inverted burpees
40 Double unders
30 Jump squats
5 Inverted burpees
30 Double unders
20 Jump squats
5 Inverted burpees
20 Double unders
10 Jump squats
5 Inverted burpees

Last Call:

Tabata Hollow rocks

Compare to July 14th 2010