Wednesday, October 20, 2010

Wednesday, October 20, 2010 HHS:



"Go Rangers"

Max "runs" in 15mins

3 burpees
Sprint to 1st
6 Pullups
Sprint to 2nd
9 Pushups
Sprint to 3rd
12 squats
Sprint Home

Continue this cycle and complete as many home runs as you can in 15 mins.

Post Runs to comments:
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1 comment:

[Mongoose] said...

Today was fun. Boot Camp Baseball...Whats up!

Leigh 5 Runs
Tracey 8 Runs
Miranda 3 Runs
Becca 8 runs

Awesome job ladies, you did better than the rangers did!

October 21, 2010 at 8:45 AM

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