New book Im reading, so far its great! Quick workout today!
Warm-up:
Dynamic stretches
Headstand practice
HHS:
50m sand bag run
21-Sand Bag Thrusters
50m sand bag run
15-Sand Bag Thrusters
50m sand bag run
9-Sand Bag Thrusters
50m sand bag run
Be sure you go crazy!
Post Time to comments
----------------------------------------------------
By the way, I am attempting to eat pretty strict palio for 30 days minus two or three cheat meals during the week...I will try to not even have that much. I am going to keep a food journal of what I eat to help with the experiment. Let me know if your interested, I can help you get started. It's going to take a lot of effort but the results will be worth it.
No comments:
Post a Comment