Wednesday, November 3, 2010 HHS:

Halloween Eve

I cant take credit for the workout you are about to do. Kyle Brandt, aka: "The God Father" owner of Brandt Crossfit, invented this dooozy a few years ago. I have done this several times and I wanted to share it with you all.

Thanks Kyle!!

“Nine Levels of Death!”

For time:
10 Pushups

10 Situps
10 Squats
Run down steps (9 floors)
Run up steps
———————-
20 Pushups
20 Situps
20 Squats
Run down steps
Run up steps
———————-
30 Pushups
30 Situps
30 Squats
Run down steps
Run up steps
———————-
40 Pushups
40 Situps
40 Squats
Run down steps
Run up steps
———————
50 Pushups
50 Situps
50 Squats

Post time to comments

Shoot for under 20mins

-workout starts and ends on top floor of parking garage.
-scaled versions will be an option