This workout was on the main site Saturday, and we did the same one for Kyle's class. I had to modify the movements today because I don't have some of the equipment necessary, but its pretty close. I had a horrible time, I may try to redeem myself today.
Its a fun one!
4 Rounds
100 foot Walking lunge with a sandbag overhead
30 Box jump, 24 inch box
20 Sandbag Thrusters
10 Handstand push-ups
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