Last workout for a while...

Dont let this be you!!

Today is the last workout till further notice. I will still use this site to post things occasionally like workouts to do from home, nutrition information, events etc. When it warms up I would like to get a solid bootcamp going again in full force.

If anyone workouts out today we will either do the tabata Workout from Wednesday no one did, or we will come up with some other fun stuff. Its going to be a nice day so hopefully I will see some people at the park today.

I'm always here for advice and questions.

Josh S.

Wednesday, January 5, 2011 HHS:

Bruce Lee Loves Tabata

Skill:
Hollow body, Headstands & Handsands

Tabata Day!
-Box Jumps
-Pushups
-Lunges
-Situps

Tabata is 20 seconds of work with 10 seconds of rest. Count yrou reps every 20 seconds and your least amount of reps completed in 20 seconds is your Tabata score.

Last Call:
40 Yard Sprints

Post your lowest tabata score for each exercise and fastest 40 to comments.

Monday, January 3, 2011 HHS:

Happy New Year Everyone! I'm not sure how long we will be able to workout outside so lets make sure we make it count when we do. I know everyone probably has certain goals they want to reach this new year, and we can all help each other get there. Its going to take some effort, consistency and accountability, but we can still have fun in the process. You can absolutely use this site for that too. Feel free to post your goals, new year resolutions, anything that you want to be held accountable for. I am going to be better about posting info for you guys and try to cover topics you might want to know more about. Just let me know what you want to know.
I'm pumped about getting started again!

Josh S.



Warm up/Strength:
Run Train


HHS:
5-5-5-5-5 Ring Dips
3 Rounds
50 Squats
25 Burpees
400m Run


Mod 1:
3 Rounds
30 Squats
15 Burpees
400m


Mod 2:
2 Rounds
50 Squats
25 Burpees
400m Run


Last Call:
KTE Train