Wednesday, January 5, 2011 HHS:

Bruce Lee Loves Tabata

Skill:
Hollow body, Headstands & Handsands

Tabata Day!
-Box Jumps
-Pushups
-Lunges
-Situps

Tabata is 20 seconds of work with 10 seconds of rest. Count yrou reps every 20 seconds and your least amount of reps completed in 20 seconds is your Tabata score.

Last Call:
40 Yard Sprints

Post your lowest tabata score for each exercise and fastest 40 to comments.