Last workout for a while...

Dont let this be you!!

Today is the last workout till further notice. I will still use this site to post things occasionally like workouts to do from home, nutrition information, events etc. When it warms up I would like to get a solid bootcamp going again in full force.

If anyone workouts out today we will either do the tabata Workout from Wednesday no one did, or we will come up with some other fun stuff. Its going to be a nice day so hopefully I will see some people at the park today.

I'm always here for advice and questions.

Josh S.

Wednesday, January 5, 2011 HHS:

Bruce Lee Loves Tabata

Skill:
Hollow body, Headstands & Handsands

Tabata Day!
-Box Jumps
-Pushups
-Lunges
-Situps

Tabata is 20 seconds of work with 10 seconds of rest. Count yrou reps every 20 seconds and your least amount of reps completed in 20 seconds is your Tabata score.

Last Call:
40 Yard Sprints

Post your lowest tabata score for each exercise and fastest 40 to comments.

Monday, January 3, 2011 HHS:

Happy New Year Everyone! I'm not sure how long we will be able to workout outside so lets make sure we make it count when we do. I know everyone probably has certain goals they want to reach this new year, and we can all help each other get there. Its going to take some effort, consistency and accountability, but we can still have fun in the process. You can absolutely use this site for that too. Feel free to post your goals, new year resolutions, anything that you want to be held accountable for. I am going to be better about posting info for you guys and try to cover topics you might want to know more about. Just let me know what you want to know.
I'm pumped about getting started again!

Josh S.



Warm up/Strength:
Run Train


HHS:
5-5-5-5-5 Ring Dips
3 Rounds
50 Squats
25 Burpees
400m Run


Mod 1:
3 Rounds
30 Squats
15 Burpees
400m


Mod 2:
2 Rounds
50 Squats
25 Burpees
400m Run


Last Call:
KTE Train

Wednesday, December 15, 2010

Yup its getting cold, well somedays...you never know when you live in Texas. Trying to workout outside may not be such a great Idea, but I will try to figure something out though. Your fitness need will need to be met some how. I will be in Virginia for ten days, but I will still probably have randomness posted on here every once and a while.

Keep finding ways to get your workouts in for the rest of the month, visit some gyms, yoga studios, ect. Don't get completely lazy during the holiday. Watch your food intake to, easy on the pie and mashed potatoes, and wine! I know we are all going to eat that stuff anyway, but at least take in it smaller portions.

I'm looking forward to the Christmas Holiday, and I'm looking forward to start working out with you all again!

Josh S.

Wednesday, December 8, 2010 HHS:

The group is getting slim, we will still have a good workout!

HHS:

21-15-9

Sandbag squats 30lbs

Handstand Pushups

5 burpees at the top of every minuet

Last Call:

Tabata Box jumps!

Wednesday, December 1, 2010 HHS

5 rounds:
400m run
30 pushpress

Last Call:
Situps & Planks

Monday, November 29th, 2010 HHS

3 rounds:

1min inverted pullups

1min pushups

1min boxjumps

1min lunges

1min doubleunders

Count your reps each round