Then
HHS:
50-40-30-20-10
Double unders
Situps
50-40-30-20-10
Double unders
Situps
Tabata time after
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I cant take credit for the workout you are about to do. Kyle Brandt, aka: "The God Father" owner of Brandt Crossfit, invented this dooozy a few years ago. I have done this several times and I wanted to share it with you all.
Thanks Kyle!!
“Nine Levels of Death!”
For time:
10 Pushups
10 Situps
10 Squats
Run down steps (9 floors)
Run up steps
———————-
20 Pushups
20 Situps
20 Squats
Run down steps
Run up steps
———————-
30 Pushups
30 Situps
30 Squats
Run down steps
Run up steps
———————-
40 Pushups
40 Situps
40 Squats
Run down steps
Run up steps
———————
50 Pushups
50 Situps
50 Squats
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Shoot for under 20mins